While there are many individuals who experience feelings of sadness, others can experience a mood disorder called depression. Depression can become a debilitating and dangerous disorder to deal with, making getting treatment for it essential to overall well-being. Individuals seeking specialized care and support for depression are able to find many options within the Boston, Massachusetts, area.
In this article, we will discuss the types of depression, how mental health treatment helps with depression, and how to find depression clinics near you.
What is Depression?
Depression is a complex mental health condition that affects millions of people worldwide. It’s more than just feeling sad or down occasionally; it’s a persistent and overwhelming sense of sadness, hopelessness, and apathy that can significantly impact a person’s daily life. Depression, also known as major depressive disorder, is a mood disorder that is characterized by a combination of emotional, mental, and physical symptoms. Some of the most common symptoms of depression may include:
- Persistent sadness
- Loss of interest in activities or hobbies
- Changes in appetite or weight
- Disruptions in sleep patterns
- Difficulty concentrating
- Persistent thoughts of death or suicide
What Types of Depression Are There?
Depression is not a singular experience and can occur in many different ways, depending on the individual. The different types of depression come with their own symptoms, triggers, and timeframes. The different types of depression include:
- Major Depressive Disorder (MDD): This is the most common and well-known type of depression and is often what most people think of when they hear the term ‘depression.’ It is characterized by consistent feelings of sadness, hopelessness, and a lack of interest in activities.
- Persistent Depressive Disorder (PDD): Persistent Depressive Disorder, also known as dysthymia, involves chronic, long-term symptoms of depression that last for at least two years. This is a less severe type of depression than MDD, but it can still significantly impact daily life.
- Seasonal Affective Disorder (SAD): Seasonal Affective Disorder, also called seasonal depression, is a type of depression that occurs seasonally, typically during the winter months. This type of depression is often linked to reduced exposure to sunlight and significantly changes sleep patterns and appetite.
- Perinatal Depression: Perinatal Depression is depression that may occur during or after pregnancy, referred to as prenatal and postpartum depression, respectively. Changes in hormones and stress levels trigger this type of depression.
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How Does Mental Health Treatment Help with Depression?
Mental health treatment is vital in addressing depression, as it is a common and severe mental health disorder. According to the World Health Organization, an estimated 280 million individuals worldwide suffer from depression, yet more than 75% of individuals in low-income countries receive no mental health treatment. In the United States, receiving treatment for a mental illness is common, and there are many mental health clinics to treat individuals throughout the country. However, before receiving treatment, an individual may ask, “How does mental health treatment help with depression?” Some of the most common ways that treatment can help with depression include:
- Behavioral health therapies
- Medication-assisted treatment
- Inpatient or outpatient treatment programs
- Support groups
Other Strategies to Deal with Depression
On top of the typical strategies to help deal with depression that are offered at treatment centers, there are many different ways that individuals can incorporate into their daily lives to help deal with their depression. These strategies often complement formal treatment programs and contribute to over well-being. These strategies may include:
- Mindfulness and Meditation: Mindfulness and meditation practice involve staying present in the moment and observing your own thoughts and feelings without judgment. Deep breathing exercises can reduce stress, improve emotional regulation, and contribute to improved mental well-being.
- Physical Activity: Regular physical activity can have positive effects on an individual’s mood as exercise releases endorphins, a natural mood enhancer. Regular exercise can boost self-esteem, increase energy levels, and give a positive outlet for individuals to release stress.
- Creative Activity: Similarly to physical activity, engaging in creative activities can give individuals an outlet to process their emotions. These activities, such as art, writing, and music, allow individuals to express themselves and improve their moods.
- Setting Realistic Goals: When dealing with depression, even the smallest task may seem overwhelming. By breaking down larger tasks into smaller, achievable goals can help individuals feel a sense of accomplishment and control. Setting realistic goals can also help individuals visualize their progress in the process of improving mental health.
- Prioritizing Self-Care: Prioritizing self-care is essential in managing depression. Eating a balanced diet, getting regular exercise, engaging in social activities, getting proper sleep, and seeking support are important aspects of taking care of yourself.
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Finding Depression Clinics Near You
Seeking out professional mental health care is a vital step toward recovery, and finding the right depression treatment center can provide the proper treatment in the journey to mental well-being. Finding depression clinics near you requires a multi-faceted approach that combines online resources, cost considerations, treatment program options, and patient experiences. By utilizing these strategies, individuals can identify reputable clinics that can address every aspect of mental health care and the needs of their clients.
Some depression clinics and resources near the Boston area include:
- East Coast Recovery Center: East Coast Recovery provides holistic addiction and mental health care while focusing on the underlying causes. They provide various evidence-based treatment options and therapies to ensure all client needs are met.
- Massachusetts Department of Mental Health: The Massachusetts Department of Mental Health provides valuable resources to those seeking mental health care. They provide 24/7 support, and their services require no health insurance.
- Boston Public Health Commission: The Boston Public Health Commission provides resources and information for those needing mental, emotional, or behavioral health services. These services are aimed at promoting and improving mental health for all in the Boston area.
- McLean Hospital: McLean Hospital offers free mental health resources to the public to promote mental wellness all over the world. McLean Hospital also offers public awareness of mental health issues.
Mental Health Treatment at East Coast Recovery Center
When trying to find the proper mental health treatment, you may find yourself searching “Depression clinics near me.” In the Boston area, there are many depression clinics that can provide mental health treatment. However, East Coast Recovery Center provides top-of-the-line holistic, individualized, and comprehensive mental health care.
At East Coast Recovery Center, we prioritize treating the entire individual and addressing the root causes of the mental health condition. We understand that our struggles affect us in different ways, and more than one treatment option may be needed. That is why we offer multiple treatment therapies to ensure we can help every client.
If you or a loved one are suffering from mental health conditions or substance use disorders, contact us today to learn more about our treatment programs.