Sleep health is critical for everyone. From healing to supporting your overall physical, emotional, and mental health, sleep can powerfully impact your recovery progress– for better or for worse. A lack of quality sleep each night can potentially put you at risk of jeopardizing your recovery. Meanwhile, consistent quality sleep each night can support your recovery. Keep reading to learn more about the impact of sleep health on recovery below.
At East Coast Recovery Center, we are a leading recovery center in Massachusetts that provides patients with the personalized care they need to lead a healthier, happier life. Addiction is a debilitating disease; however, you don’t have to fight your addiction all on your own. We offer a comprehensive range of addiction treatment to ensure you receive the unique care you need along your road to recovery. Contact us today to learn more about how we can help you lead a healthier, happier life.
Why Is Your Sleep Health Essential for Your Recovery?
An estimated 1 in 3 adults do not get enough sleep each night. This can take a toll on your overall health and well-being for the worse. Sleep does a number of physical and mental healing to restore your body and calm your mind. For instance, while you sleep, your body is restoring your body from repairing muscles to your bones so you physically can feel your best. Meanwhile, sleep restores your mental energy and clarity so when you wake up you are cognitively sharp and ready to progress along your recovery and resist the urge to fall back into old unhealthy habits.Â
Benefits of Sleep on Your Recovery Progress and Overall Health
Getting consistent, quality sleep each night is critical to support your recovery journey. Below are several benefits that detail why sleep health in recovery is so important.
Physical Healing
First, as detailed above, sleep helps restore and heal your body’s physical health and well-being. Drug abuse can take a toll on your body physically, and sleep during recovery and beyond provides your body time to heal.
Mental Energy
Next, sleep provides mental energy and clarity so you can take strides toward progressing your recovery when you are awake. A lack of sleep can lower your mental energy and make you more vulnerable to falling back into old unhealthy habits.
Mood Stability
Sleep can also help regulate and stabilize your mood better. This is important because during recovery you may find that as you are overcoming withdrawal symptoms and dealing with triggers you may have to go through difficult emotions.
Cognitive Focus
Sleep also improves your cognitive function and focus, making you able to think more critically and thus make better decisions when you are awake. Unfortunately, when you don’t get adequate sleep, this puts you at an increased risk of making more impulsive decisions because you are more at the whim of your emotions rather than your ability to think critically and resist the urge to fall into triggers or cravings showing up in your life. This way it’s critical to get quality sleep each night so you can be cognitively sharp and make better decisions to lower your risk of relapse.
Help Is Available
As you can see, the impact of sleep health on recovery is significant. In other words, getting good quality sleep each night is critical to helping support your overall recovery journey. A lack of sleep has the potential to increase your risk of jeopardizing your sobriety. This is why it’s important to get plenty of quality sleep each night to ensure you are supporting your body and mind’s ability to heal and progress along your recovery journey. If you or someone you know is struggling with addiction, help is available!
At East Coast Recovery Center, we understand each patient’s recovery journey is unique. Our compassionate team of addiction specialists and mental health professionals are here to help guide you every step of the way along your recovery journey. Whether you are struggling with an alcohol addiction or co-occurring disorder, our team is here to help you receive the best possible care along your unique road to recovery. Ready to start your recovery journey? Contact us today!
