Anxiety Treatment in Boston

If you’re seeking anxiety treatment in Boston or nearby, you’re not alone. Anxiety is one of the most common mental health challenges faced by individuals today, affecting millions of people on a daily basis. 

Whether it’s persistent worry, racing thoughts, or physical symptoms like rapid heartbeat and fatigue, anxiety can significantly impact the quality of life. It can interfere with relationships, work, and personal well-being.

If you or a loved one is struggling with anxiety, professional treatment can make all the difference. East Coast Recovery Center, located in Cohasset, MA, just outside Boston, specializes in providing comprehensive, evidence-based anxiety treatment. 

A woman struggles with anxiety.

Understanding Anxiety: Signs, Symptoms, and Causes

Anxiety can show up in different ways, affecting both the body and the mind. Common physical symptoms of anxiety may include:

  • Feeling constantly on edge, unable to relax.
  • Feeling drained or exhausted, even after a full night’s rest.
  • A racing heart or shortness of breath, especially during moments of stress.
  • Uncontrollable sweating, or shakiness, is often experienced in high-stress situations.

In addition to physical symptoms, anxiety also takes a significant toll on emotional and behavioral well-being. 

Some of the common emotional and behavioral signs of anxiety include:

  • A pervasive sense of fear or apprehension, often over things that may never happen.
  • Increased frustration or irritability, even over small challenges.
  • Steering clear of situations or places that could trigger anxiety which may limit personal or professional growth.

These signs and symptoms are not just passing feelings—if left unaddressed, they can severely impact daily life, relationships, and overall health.

Possible Causes of Anxiety

Anxiety doesn’t have a single cause. It’s often a combination of several factors that contribute to its development.

 Here are some of the most common causes:

  • Genetics and brain chemistry can play a major role in anxiety. If you have a family history of anxiety disorders, you may be more predisposed to experiencing similar challenges. Brain chemistry imbalances, such as low serotonin levels, can also contribute to feelings of anxiety.
  • Traumatic experiences, significant life changes (e.g., job loss, divorce, or moving), or prolonged stress can trigger or worsen anxiety. Life events, both major and minor, can lead to heightened levels of worry and fear.
  • Anxiety often appears alongside other mental health conditions like depression or substance abuse. In some cases, substance use or alcohol abuse can contribute to or worsen anxiety symptoms, creating a cycle that’s difficult to break without professional help.

At East Coast Recovery Center, we address these factors through a combination of therapies and individualized treatment plans, helping clients manage and ultimately overcome anxiety.

Anxiety Treatment Options at East Coast Recovery Center

At East Coast Recovery Center, we offer a range of evidence-based and also holistic treatment options for managing and overcoming anxiety. 

Cognitive-behavioral therapy (CBT)

CBT encourages individuals to challenge their irrational or unproductive thoughts and replace them with more realistic, balanced perspectives. By doing so, clients can reduce the intensity of their anxiety and develop healthier ways to respond to stressors. This approach also builds strong coping strategies that empower individuals to manage their anxiety triggers. 

Dialectical Behavior Therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness strategies to help clients learn to regulate their emotions and improve interpersonal relationships. By focusing on mindfulness practices, clients learn to stay present in the moment, which can help reduce their tendency to spiral into worry or panic. DBT also encourages the development of distress tolerance skills, helping clients handle difficult emotions without resorting to unhealthy coping mechanisms.

Holistic Therapies

Holistic therapies are key to calming the mind and body. For example, yoga helps improve physical health while promoting relaxation, flexibility, and mindfulness. Meditation encourages mental clarity and peace, teaching clients how to quiet their minds and focus on the present moment. Breathwork techniques empower individuals to regulate their breathing, reducing feelings of tension and stress and fostering a sense of calm. 

Trauma-Informed Therapy

Many individuals suffering from anxiety may also have unresolved trauma that contributes to their symptoms. At East Coast Recovery Center, we provide trauma-informed therapy, which focuses on addressing the link between past trauma and anxiety. We use evidence-based methods, such as Eye Movement Desensitization and Reprocessing (EMDR), to help people process and heal from traumatic experiences. 

Medication Management

Our therapists work closely with psychiatrists to ensure that any prescribed medications complement the therapeutic process and are used as part of a holistic treatment plan. This collaborative approach helps clients achieve optimal care and long-term success in managing their anxiety.

Anxiety and Substance Abuse: The Need for Dual Diagnosis Treatment

Anxiety and substance use disorders often go hand in hand, with one condition frequently fueling the other. Many individuals who struggle with anxiety turn to drugs or alcohol as a means of self-medicating to alleviate their overwhelming feelings of worry, fear, and restlessness. 

Unfortunately, while substances may provide temporary relief, they ultimately worsen or amplify the symptoms of anxiety, creating a cycle that can be hard to break. For instance, individuals with anxiety may use substances like alcohol, opioids, or benzodiazepines to quiet their anxious thoughts or relieve tension. While these substances may offer short-term comfort, they can lead to dependency or addiction, which, in turn, worsens anxiety and increases the risk of mental health crises.

The Importance of Addressing Both Conditions Simultaneously for Long-Term Recovery

When anxiety and substance abuse co-occur, it’s crucial to address both conditions through dual diagnosis treatment. 

Treating only one disorder can leave the other untreated, hindering long-term recovery and potentially leading to relapse. 

Effective dual-diagnosis treatment focuses on both mental health and addiction, ensuring that clients receive comprehensive care that tackles the root causes of their anxiety and substance use.

Dual diagnosis treatment aims to:

  • Alleviate anxiety symptoms: By addressing the underlying mental health issues and offering therapeutic interventions like CBT and DBT, clients can learn healthier coping mechanisms to manage anxiety without turning to substances.
  • Break the cycle of self-medication: With dual diagnosis care, individuals are supported in their journey to overcome both anxiety and addiction, allowing them to break free from the reliance on substances for emotional relief.
  • Build lasting recovery: A holistic, integrated treatment approach helps participants develop the skills they need to manage their mental health, reduce substance cravings, and maintain a balanced life after treatment.

East Coast Recovery’s Dual Diagnosis Expertise

At East Coast Recovery Center, we specialize in treating clients with both anxiety and substance use disorders. 

Our dual diagnosis expertise ensures that both conditions are addressed with the appropriate therapeutic methods, empowering clients to achieve lasting recovery.

A man participates in therapy as part of an anxiety treatment program.

Your Journey to Recovery: The East Coast Recovery Experience

Our mission is to help you regain control and find peace through personalized, compassionate, and evidence-based care. Whether you’re struggling with anxiety alone or as part of a dual diagnosis, we offer tailored treatment plans that guide you toward lasting relief and a balanced life.

Personalized Treatment Plans

When you begin treatment at East Coast Recovery Center, our team conducts a thorough assessment to understand your unique challenges and needs. From there, we create a customized treatment plan that incorporates a blend of evidence-based therapies, holistic practices, and psychiatric support to address both the emotional and physical aspects of anxiety. 

Supportive Environment

From the moment you walk through our doors, you’ll be greeted by a compassionate team who genuinely cares about your well-being. The serene and peaceful environment in Cohasset, MA, creates an ideal space for healing, away from the stress and triggers of everyday life. Whether you’re in our partial hospitalization program (PHP), intensive outpatient program (IOP), or receiving individual therapy, you will always feel like you’re part of a supportive community that’s dedicated to your recovery.

Dedicated Team of Experts

Our staff includes licensed therapists (LICSWs, LMHCs), psychiatrists, psychiatric nurse practitioners, and trauma specialists, who collaborate to provide comprehensive, integrated care. Every team member has a wealth of knowledge and a deep understanding of the complexities of anxiety and mental health disorders. As a result, you’ll receive personalized therapy and support that reflect the collective expertise of a caring, dedicated team.

Call East Coast Recovery for Anxiety Treatment Near Boston

If you or a loved one is struggling with anxiety, East Coast Recovery Center is here to provide the support and professional care you need. Our personalized, evidence-based treatment options are designed to help you manage anxiety and reclaim your life. Reach out if you’re currently looking for anxiety treatment in Boston or nearby. 

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Helping Those Struggling With Mental Heatlh Achieve SUCCESS