Millions of people struggle with anxiety disorders. In fact, anxiety disorders are the world’s most common mental disorder. While anxiety is common, unfortunately, many people do not receive the critical care they need to effectively manage their symptoms. Anxiety left untreated can hurt not only your mental health but your overall quality of life. Wellbutrin is an effective treatment used to manage anxiety symptoms. In this article, we’ll explore more about what to pair with Wellbutrin for anxiety so you can effectively manage your anxiety symptoms.Â
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3 Options to Consider that Pair With Wellbutrin for Anxiety
Wellbutrin is a type of medication used to help patients struggling with depression or anxiety. Wellbutrin is a type of NDRI, which works to essentially help balance your brain chemistry to ultimately improve your mood and energy levels, and effectively manage your symptoms.
While Wellbutrin is an effective medication that can help patients struggling with depression and anxiety, it can also pair well with other treatment options. Keep reading to learn more about what to pair with Wellbutrin for anxiety below.
SSRIs (Selective Serotonin Reuptake Inhibitors)
SSRIs are a common type of medication treatment that can help patients struggling with anxiety. Specifically, SSRIs work to raise the serotonin in your brain which can help more effectively manage your anxiety symptoms. Common examples of SSRIs include Zoloft and Lexapro. Whether you are taking Wellbutrin currently, or considering taking medications to relieve your anxiety symptoms, it’s important to talk with your doctor about any questions or concerns you may have. Taking medications together may increase your risk of side effects, so it is crucial to talk about medication with your doctor before making any changes.
CBT (Cognitive Behavioral Therapy)
Next, cognitive behavioral therapy is a common type of psychotherapy that can help patients struggling with a range of mental health disorders, like anxiety. Unlike Wellbutrin or SSRIs, which are medications used to treat your anxiety, CBT is talk therapy which aims to help you identify and change negative thoughts and behaviors that are negatively impacting your mental health and quality of life. For instance, if you are struggling with ruminating negative self-talk, CBT can help you identify and become more aware of your negative thought patterns so you can change them for the better.
Healthy Lifestyle Changes
There are a wide variety of healthy lifestyle changes outside of a professional setting (like taking medications or therapy) that can greatly enhance your ability to better manage your anxiety symptoms. Making healthy lifestyle changes like establishing healthy boundaries in your life, taking care of your physical health (ie. getting quality sleep each night), and prioritizing your relationships with loved ones are all simple yet highly effective ways you can help better manage your anxiety symptoms.
Although anxiety disorder is a common mental illness, it’s critical to understand how debilitating anxiety left untreated can be on your overall mental health and quality of life. If you or someone you know is struggling with a mental health problem or addiction, it’s critical you seek professional help so you can safely and effectively heal and improve your quality of life.
Help Is Available
From psychotherapy options like CBT to certain medications like SSRIs, and more, there are various options you can consider that pair well with Wellbutrin for anxiety so you can effectively manage your anxiety symptoms. If you or someone you know is struggling with anxiety or another mental illness, it’s critical you seek professional support to safely manage your symptoms.
At East Coast Recovery Center, we are here to help you achieve long-lasting recovery from mental health and addiction concerns. We understand each patient’s recovery journey is uniquely different. This is why we provide a comprehensive range of treatment programs and therapies to ensure you receive the best possible care to safely achieve long-term sobriety. Ready to start your recovery journey? Contact us today!
